Always try to get at least 6 hours of sleep. Studies have shown that people who sleep less than 6 hours have more physical and emotional problems than those who sleep more than 6 hours. It is essential to follow this rule to avoid chronic sleep deprivation. Your body starts to notice the lack of sleep when you sleep less than 6 hours for a fortnight.
Lying on your back is good for your spine. The only downside is snoring.
Do you sleep on your side? Then you’re definitely not alone, it’s the most common sleeping position. If you sleep on your side, it can cause problems with your arms and legs. Lying on your right side also affects digestion and acidity of the stomach.
Face down. This sleeping posture has the worst impact on health. People who often sleep on their stomach develop neck problems (head tension) and back problems.