Now you will find out how healthy your sleeping posture is. Spoiler alert: not all sleeping postures are suitable for you!
The choice of sleeping posture depends on the person. Some people prefer to sleep sideways on a water bed, while others prefer to sleep on their backs on a hard mattress. But did you know that your sleeping position says something about your health?
Sleeping – we all do it and we all enjoy it. We spend about a third of our lives sleeping – that’s a pretty big amount! Sleep is also very important for our minds and bodies. We gain strength and energy during sleep. Lack of sleep can therefore have unpleasant consequences. It affects your memory, concentration, reaction time, decision-making skills, emotions and physical health. However, not only is sleep good for your health, but when it comes to physical dissatisfaction, there are pros and cons to the way you sleep.
But which is the best position to sleep in? There is a classification of three categories
Sleeping on your back, sleeping on your stomach, sleeping on your side. Your sleeping posture may be very good or bad for a particular ailment of your body.